Sauna and Cold Plunge

Recovery

Recovery is just as important as any other part of your training routine. At Tee Box, you’ll have access to recovery tools that help you take care of your body and stay ready for your next session.

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An image of a Tee Box coach helping a golfer through his recovery process after a session, with access to recovery resources like a sauna.

Give Your Body
Time to Recover

With a Cold Plunge or Sauna

Golf may not look as physically demanding as other sports, but repetitive movements and frequent training can strain tendons, ligaments, and muscles. Without time to recover between sessions, soreness and fatigue can set in and make it increasingly difficult to play.

At Tee Box, we see recovery as part of becoming a better golfer, so we provide recovery resources, including a cold plunge and sauna, to complement the coaching, training, and playing.

How Proper Recovery Improves Your Game

A golfer leaving a Tee Box facility after using our recovery services, including access to a cold plunge tub.

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Sauna

Sauna use involves exposing the body to a high-temperature environment for a short period. Athletes often incorporate heat exposure into their routines for relaxation and recovery, and research has explored its potential effects on cardiovascular function, endurance adaptation, soreness, and overall well-being.

Potential benefits of using a sauna include:¹

Increased Endurance: Heat exposure places controlled stress on the cardiovascular system, which expands plasma volume and red blood cell count, improves thermoregulation, and aids in oxygen transport.
Faster Muscle Recovery: Heat increases blood flow and can help tight or fatigued muscles feel more relaxed. After golfing or training, a sauna can provide a low-impact way to unwind as part of a broader recovery routine.
Better Sleep and Stress Relief: Recovery is not exclusively muscular. Quality sleep and stress management also affect an athlete's ability to train consistently. Heat helps lower cortisol and release mood-boosting endorphins. Many people find that sauna sessions are relaxing and aid in deep rest.
Reduced Joint Pain: Saunas can help muscles relax and may reduce feelings of stiffness or discomfort. For golfers, maintaining mobility is essential to having an effective swing.

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Ice Bath

An ice bath is when you submerge your body in cold water. It has become a common recovery strategy among athletes following intensive workouts. Research on cold-water immersion has focused particularly on its effects on recovery and delayed-onset muscle soreness.

Potential benefits of a cold plunge include:²

Reduced Muscle Soreness: One of the most popular reasons athletes use cold-water immersion is to help manage soreness after strenuous exercise. Research suggests cold-water immersion can reduce delayed-onset muscle soreness following demanding exercise.
Lowered Inflammation: Cold exposure causes blood vessels near the skin to constrict, slowing blood flow and decreasing swelling in damaged tissues. Ice baths broadly reduce inflammation.
Central Nervous System Support: Cold immersion creates a physiological stimulus, and many athletes use it because they feel refreshed afterward.
Mental Toughness: Enduring extreme cold builds psychological resilience and triggers a release of mood-boosting endorphins. Staying controlled when the immediate instinct is to get out can become an exercise in deliberate breathing, focus, and discomfort tolerance. The discipline helps with a golfer’s approach to training.

Meet The
Tee Box Team

Preston Unck

Founder & CEO

Brian Godfrey

President

Alyse Carter

Chief of Staff

Colby Kendell

Chief Marketing Officer

Jeff Hansen

Chief Business Officer

Devin Harper

Chief Franchise Officer

Austin Kendell

Chief Operating Officer

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Ravish Kamath

Chief Technology Officer

Chloe Bennett

VP of Franchise & Development

Justin Cheney

VP of Franchise Operations

Kyler Dearden

VP of Instruction

Mitch Oram

VP of Revenue & Revenue Operations

Mason Unck

Director of TEE BOX Athlete Program

Jake Butler

Director of Franchise Sales

Jordan Bloxham

Director of Club Operations

Blake Barnes

Director of Franchise Success

Colton Manning

Head of Digital

Brayden Montgomery

Head of Construction

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Dylan Heath

Franchise Systems Manager

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Erin Bailey

Franchise Implementation Manager

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Peggy Tafoya

Controller

Hear From
Tee Box Fans

Super nice facility

— Tracy Poulsen | google | 04.08.2026
Love Tee Box! Awesome facility, awesome staff.

— Chris Forsey | google | 03.25.2026
I’ve loved my time as a Tee Box member so far. The easy use of Trackman and other tools have been super cool. Not to mention how helpful Jordan and crew have been to giving me confidence that I can actually hit a shot consistently.

— Dylan Heath | google | 03.11.2026
Love the Teebox! The assessment with Jordan was huge! He built a custom plan including exercises and stretches to help level up my swing and game! Big fan!

— Valian Fowler | google | 03.04.2026
It's been a great experience. The management has been outstanding in making my presence there feel like l am family. The experience at T Box has been life changing. At my age l am experiencing more agility and and ability to accomplish more in my life. Thank you.

— Jim Fisher | google | 03.03.2026
I had such an amazing experience here! The box assessment and fitting was awesome! Getting a base understand on my body, it’s limitations, and how to correct them to improve my game in terms I understand was phenomenal! Everyone was friendly and welcoming. The space is open and inviting. If you haven’t experienced Tee Box, you absolutely need to because your game will thank you.

— Ciara Long | google | 01.14.2026
Giant fan. Owner and the rest of staff are friendly and helpful. Simulators are nice. Everything is well-kept and clean. The free assessment instantly added maybe 20yd to my carry and gave me answers to questions I didn’t even know to ask. Originally was just interested in the $99 one month trial but I’ve been hooked. Highly recommend.

— Alex | google | 01.05.2026
This is the best place in Davis County to get better at golf. Love the facility and I try to go as much as I can. Great place for kids to learn the game and not feel rushed like some times you do at the course. Jordan is a fantastic coach and Blake is a great owner that takes great care of his members.

— Jordan Hansen | google | 01.01.2026
I joined TeeBox at the beginning of November, and going into it I wasn't 100% sold on the idea as I historically have just hit at a heated range over the winter. I took advantage of the one month trial, and decided to keep it because of how cool everyone on the staff was. Friendly, helpful, kind and professional every step of the way. Every time I have been in there, someone from the staff has gone out of their way to introduce themselves to me. Yesterday, I had my TeeBox assessment with Kyler. It was hands down the coolest thing I have ever done, and I know looking back, it will be the best thing I will ever do for my golf game. They assess not only your swing, but your physical limitations. They give you a fitness plan to improve the areas that aren't quite up to where they could be. The monitors assess your swing and tell you exactly what you need to work on. I have had a swing issue that I have been in lessons since 2023 trying to figure out - their monitor showed me exactly what I was doing in two swings. I can then go in and enter practice mode, where it will monitor the movements I'm making and compare them to what I should be doing. No guessing, no uncertainty, just instant feedback and data on what you are and aren't doing correctly. It is like having a coach sitting there at all times saying "yes" and "no" which is truly invaluable. This is not just a simulator place where you book times and go bang balls, if you utilize the tools you have access to here, this is an incredible training facility. For what it costs every month vs. what you get out of it, it feels too good to be true. Huge thanks to everyone at TeeBox!

— Ethan Dyer | google | 12.12.2025
This was a great experience. I have literally spent thousands of dollars trying to achieve what I did in one session at the Tee Box with Jordan. The swing analysis is head and shoulders above anything I have ever witnessed.

— Terry Ransier | google | 12.03.2025
Without question, the best swing analysis I have ever been involved with. I have literally spent thousands of dollars on lessons and swing analysis and not achieved what I did at tee box in one session with Jordan.

— Karen Ransier | google | 12.03.2025
I threw my husband a birthday party here. We were able to rent out the entire place for 2 hours. The owner was so accommodating and great with communication. Tee box is clean, well kept, and has a great atmosphere. If you’re thinking of book a private event this is the place!

— Arleigh | google | 09.06.2025
I am new to Tee Box and did a physical assessment with Kyler today. He was very professional and reached out before hand to ensure I was ready. During the assessment he was very patient, thorough and explained everything and how it pertains to golf. He showed me what areas I’m weak in and how to improve those weak areas. We hit a few balls afterwards to see my functionality and so he can observe movements. He even gave me some pointers and coached me through some things. I immediately saw improvement. He then walked me through how the track man system works and how to navigate everything. I highly recommend Tee Box to any golfer at any stage! I also highly recommend linking up with Kyler or any other Tee Box coach to get an initial assessment done!

— Kyle Neville | google | 08.04.2025
Just got set up after a fitting with Jordan and I can’t wait for my new irons to get here!! He was awesome to work with and got me into a combo set built around my swing. Zero pressure and didn’t try forcing me into a brand I didn’t like looking down at. He knew I was comfortable with the top line, look and feel of Titleist irons so we started there, tried a few others and then came back to Titleist the end. We spent most of our time getting the right shaft figured out for my ball flight and speed. Can’t wait to get back in for a driver fitting!

— Skylar Kendell | google | 04.03.2025
So glad l have a place to go to! This is the best place to go and get my swing on!

— Blythe Kasai | google | 02.11.2025
Tee Box has been such a unique and impactful way to improve my game. Jordan specifically has made such a difference and would 100% recommend both Tee Box and Jordan.

— Jackson Pritchard | google | 03.11.2025
This place is awesome. Nicest simulators I have ever played. Not to mention the lessons, fittings, gym, puttview, etc. Also the people here are all the friendliest people you’ll ever meet!

— Izik Pompa | google | 03.05.2025
I am a member of the Centerville Tee Box and I LOVE IT! It is SO nice to be able to play golf at any course in the world, in a beautiful, well-maintained environment, right down the street from my house! The owner/operators/employees are welcoming, helpful, and great to talk to. I can play any day/any time I want, any season of the year! It's like a mini vacation. The fact that a golf lesson each month is included with membership is icing on the cake. I can bring my friends any time, and we really have fun hanging out, playing some golf, watching the snow fall outside; or staying out of the 100-degree weather in the Summer...It is indeed my happy place!

— kathryn ashton | google | 02.22.2025
5 Stars! Fantastic facility! My new favorite place!

— Steve Barnes | google | 02.16.2025
Ladies, sign your SO up for this and they will love you forever. Tee box makes for a fun date night and with friends. Always nice to be humbled to remember how bad I am at golf in not just the summer but now in the winter time now too! Beautifully designed, they've done such an amazing job.👏

— McKenzie Bednar | google | 02.16.2025

"Tee Box has the best training system in the country!"

— Sir Nick Faldo, 6 Time Major Winner

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Recovery FAQs

Why is recovery important for golfers?

Recovery helps golfers manage the physical demands of practice, play, strength training, and golf-specific fitness. Adequate recovery can help with mobility, energy, and endurance.

Is a sauna good for recovery after golf or a workout?

Saunas can be an integral part of a post-training recovery routine. Heat promotes blood flow and muscle relaxation, and many athletes use sauna sessions to unwind after demanding exercise. Hydration is especially important when using a sauna because sweating increases fluid loss.

Do ice baths help with muscle soreness?

Cold-water immersion can help reduce perceived delayed-onset muscle soreness following strenuous exercise. The effects vary depending on the individual, workout, water temperature, immersion time, and timing.

Should I use the sauna or ice bath after training?

That depends on your training goals, the type of session you completed, and how your body responds.

Heat may be useful when your priority is relaxation and temporarily easing feelings of tightness or stiffness. Cold-water immersion may be useful when managing soreness following particularly demanding exercise. Many people like to combine the two by doing a cold plunge immediately following time in a sauna.

Neither needs to be used every time you train.

Does every Tee Box location have a sauna and ice bath?

Getting better at golf requires more than training harder. Improvement comes from balancing training with quality sleep, proper nutrition, and adequate recovery. Supplemental recovery tools like a sauna or a cold plunge tub in {fran_territory_name}, UT, will aid in recovery, energy levels, and mental endurance required to golf.

At Tee Box, we want every golfer who comes through our doors to become the best version of themselves. Our recovery model makes that possible. Contact us today for more details.

See More FAQs

Book Your
Recovery Session Today

Getting better at golf requires more than training harder. Improvement comes from balancing training with quality sleep, proper nutrition, and adequate recovery. Supplemental recovery tools like a sauna or a cold plunge tub will aid in recovery, energy levels, and mental endurance required to golf.

At Tee Box, we want every golfer who comes through our doors to become the best version of themselves. Our recovery model makes that possible. Contact us today for more details.